It's been 3 weeks since I've completed my 3 Day Refresh...where has the time gone?
Mainly I wanted to post and update how my results have been after I stopped. For those of you who haven't read my original 3 Day Refresh results/experience you can go to my blog post http://www.mspamblam.com/2015/04/3-day-refresh-results.html . Most cleanse or detox reviews you read people post their results right after they finish their cleanse or detox...what about after people are done? I find there aren't a lot of follow up posts.
I got amazing results after my 3 Day Refresh and I'm happy to report that I have kept off my 2 inches that I original lost around my chest, stomach and thighs. I have lost an addition 2 pounds and feeling full of energy! Immediately after my 3 Day Refresh I continued drinking Shakeology daily and I've been doing a combination of T25 & 21 Day Fix fitness programs at home.
I've been EXTREMELY happy with the way I've been able to maintain my results, I've heard from people who have tried juice cleanse and it seems that as soon as you go off a juice cleanse you gain back all the weight you original lost. I'm happy to report that was NOT the case with this program. In fact I continued to loss weight after the 3 days which took me by surprise.
The results you get are easily maintained but I have had to put in some effort to maintain the results. In addition to working out to T25 & 21 Day Fix I've been following the 21 Day Fix meal plan. In addition I've taken some concepts out of the 3 Day Refresh and incorporated them into my day to day routine for a healthier lifestyle.
Be prepared if you decide to attempt this program, the results that you get are AMAZING! But after the 3 days is over you have to make small changes to your lifestyle to maintain the results you worked so hard to achieve. I will say that they changes I have made aren't HUGE and it wasn't hard. All it takes is for you to be conscious and aware, create good and healthy eating habits and remember to add in some workout exercises.
Have you tried the 3 Day Refresh? Let me know what you thought of the program in the comments below!
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