Friday, May 1, 2015

Healthy Eating Tips - Do & Don't

Whether you are just looking to make healthy changes in your diet, on a weight loss journey, or looking for some healthy eating tips. Here are some simple Do & Don't for healthy eating that a VERY easy to follow. 



DO eat smaller & more frequent meals a day – smaller & frequent meals will help increase your metabolism & help keep you satisfied throughout the day. Don’t be afraid to snack, just keep the snacks healthy and nutritious

DON’T skip breakfast – your body has been fasting while you've been sleeping, your morning meal establishes a healthy metabolism throughout the day. This is why people usually say “Breakfast is the most important meal of the day” and it really truly is

DO drink – drink water. At least 8 cups of water a day to stay hydrated and help keep your stomach feeling full

DON’T drink too much alcohol – there’s a reason why “Beer gut” is a real thing. Alcohol has a lot of calories and they are all empty calories. Save the alcohol for special occasions and be smart about what you choose to drink

DO keep healthy snacks on hand – I don’t know about you but I’m a BUSY person! Running around, work, errands, family, life, it’s easy to give into bad temptations or go for something that’s FAST instead of HEALTHY. Pack snacks in advance and have easy to grad snacks sitting in the fridge just in case

DON’T service super sized portions – even on a clean diet, you don’t need to super size everything. Learn proper eating portions and stick to it!

 


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