Friday, September 11, 2015

3 Day Refresh | Round 2

I'T OFFICAL!! I successful completed a 2nd round of the 3 Day Refresh.

I am so excited to share these results with you...even I'm impressed with how things have turned out. So first off I want to share with you so information, my 1st round of the 3 Day Refresh if you are interested in seeing my results please go check out Round 1 3 Day Refresh Results

I completed round 1 a long time ago in April, my results were amazing! So good in fact that my wedding dress I was having altered no longer fit and I had to have major alternations done. I purchased my 2nd kit at the beginning of summer but I was too scared to do it before my wedding because I didn't want to pay for another huge alteration. I decided to wait and I did round 2 Sept 1-3.

From the time I did my 1st round (in April) to the time I did my 2nd round (in September) I am happy to report I did not gain back ANY weight I lost. I did not gain ANY inches I took off!!! I know there are a lot of detox or cleanse programs out there that will help you lose a lot of weight but as soon as you stop the program - you gain that weight back. That is not the case with this program.

I will say that I tried my best to continue to workout as much as I could, although I was busy planning a weddings so I was probably only worked out maybe 3 times a week. However, I NEVER stopped my Shakeology. I've been on my Shakeology for 9 straight months and it is really helping me with my eating/nutrition.

Between April and September here is what happened...

-my weight stayed the same
-I lost 1 inch around my waist
-I lost 1 inch around my thigh
-I lost 1 inch off my butt
-all my other measurements stayed the same

So how did I make out doing my 2nd round? As you can see from the before and after pictures above you can tell a slight difference - or at least I can anyway.

Here are my results for round 2...

-I lost 4 pounds
-I lost 2 inches off my hips
-I lost 4 inches around my stomach
-I lost 1 inch around my thigh
-I lost 1 inch off my butt

TRULY AMAZING!!! I thought with this being my 2nd round I wouldn't get as good of results but turns out I was wrong - and boy am I happy I was wrong!

This program just continues to amaze me and I can't wait to do round 3!

Of course if you are interested in an update in a few weeks I will be posting on my blog how things are going and if I gain back any of the weight. Make sure you subscribe to my blog so you get an update when my blog posts go live.

If you want to try this program please feel free to email me and I would be more than happy to get you set up to do your own round of the 3 Day Refresh.

Happy Friday!

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