Our Family Just Keeps Growing | Learning To Be A New Puppy Mom

 We got a puppy!!! On August 29th we adopted an adorable 9 week old puppy. This was not planned but I been wanting another puppy since my last dog passed away 2 years ago from old age, she was 12 years old.

If you read my last fitness update you would have seen me mention him, we got this guy a few days before my race which wasn't ideal but once my husband and I met him we knew he was going to be perfect for our growing family.

We named this little guy "Bear" because he is so cuddly and loves people. He is a Black Lab/German Shepard so he's going to be BIG.

Having a big dog was something my husband and I both wanted. I'm very used to having big dogs as my last dog was as Border Collie Cross and was very high energy. I trained her to be my running partner and my hope is that this little guy will love to run as much as she did.

If you've followed me for a while you will know that we already have a cat named "Max" who just turned 5. We got him from my husbands grandpa's farm and we are his 4th home....he was the cat that no one wanted.

Max is a very depended cat who loves to be around people and hates going outside....basically he couldn't hack it as a farm cat and the other homes he went to just didn't work out.

He's surprising been very patient with Bear and they have had several very positive interactions.

Obviously we didn't give Bear the run of the house imminently as we are still potty training him, all of Bear's and Max's interactions have been supervised and we keep them pretty short.

Bear has been a wonderful addition to our family, however, I haven't had a puppy for 14 years so I'm a little out of practice. We've had to learn each other routines and his signals he gives me when he wants something.

Everyone who has met Bear says he is the cutest, cuddliest puppy they have ever met...and most of the time he is. However, we have already started training him as I can tell he is starting to develop some behavior issues already that we would like to nip in the butt.

Bear is now 11 weeks and he can...
-let us know when he needs out
-sit
-lay down
-come
-stay
-shake a paw

We are working on
-not barking when he's alone
-play nipping
-being gentle with Max
-not barking when he's bored or wants attention

If anyone has any tips or training tricks for new puppies please leave them in the comments below.

Bear will be going to puppy school but he wont be able to go until he gets his final vaccination at 16 weeks. 

Also I'm curious as this is our first male dog...let me know in the comments below on your thoughts about getting your dog neutered? Are you pro or con and why?

I hope you've enjoyed our adorable puppy pictures - follow me on Snapchat [mspamblam] if you want to see more of my day with Max & Bear. 

Fitness Update | Finished 21 Day Fix EXTREME | National Sprint Duathlon Women 25-29 Champion!

 We've got a lot to catch up on! My last fitness update was on August 19th, two weeks before my qualifying race. At that time I was preparing for one last hard training week and then I was going to tapper off and do race prep one week before my race.

I worked my butt off those last two weeks leading up to my race! It wasn't easy but I had put so much time and effort in at that point, I told myself that it would all be worth it in the end. The pain you feel during training and racing is temporary but the results that you post are forever.

I wanted so badly to post some amazing results at the Edmonton ITU Duathlon race. Not only did I was to post good results for myself personally, I wanted a spot on team Canada for the 2017 World Duathlon Championships.

I finished another round of 21 Day Fix EXTREME a week before the race. I've been using this program as cross training and to help improve my leg strength for racing.

In addition I was able to stay injury free (besides my knee that I had hurt previously). My knee honestly wasn't bothering me too bad leading up to my race but I did decide to throw some tape on it for race day just for some extra support (which was recommend to me by physiotherapist).

The weekend before race day I had to opportunity to head out to Hawrelak Park and practice on the race course. It was a great training day! I got to practice on the hills, I was able to run around the park and get a good sense of what I was in for.

I was able to scope out where transition would be and I even practiced a few transitions just to make sure everything was race ready.

Then 6 days before the day I adopted an eight week old puppy....what!?!?! This was something that was not in the plan at ALL but it happened. I'm going to do a whole lifestyle post on our new puppy this Wednesday so make sure you are subscribed to my blog in order to be notified when that post goes up.

Lets just say it's a good thing that puppies sleep a lot. Even though our new puppy is a lot of work I was still able to do my race prep, get a good amount of sleep and prepare for my race.

On race day it was cold....very cold. I bundled up nice and warm and heading to the race. I was so nervous just before the start. My heart was pounding, thoughts started racing through my head (am I ready for this? Did I train enough? I wonder how fast everyone else is? Do I have everything in transition that I need for my race?)

I took a minuet after checking in the athletes village, I took a breath and calmed down. Racing is so much more than just physical, you have to be in the right mindset as well. Something I've been working very hard at is self motivation and positive talk.

I told myself that I had done everything that I could have possible done to prepare for this moment. I told myself that I had put in countless hours of training and no matter what the results were I was going to have an amazing race. I told myself not to worry about anyone else and to stick to my own race plan I had set.

Well turns out I had trained enough because I took home the GOLD medal in my age category which makes me the National Sprint Duathlon Women 25-29 Champion! 

I just want to take a minuet to thank everyone for all the support I have received here on my blog, Instagram, Facebook and email. I have had so many heart warming comments and well wishes from people cheering me on and supporting me throughout my training....it has honestly been overwhelming! From the bottom on my heart THANK YOU!!!

So what's next for me? I'll be competing in worlds August 2017.

I'll be sure to post regular updates over the next year sharing what I'm doing for training. Please be sure to subscribed if you want to be notified when those posts go up. 

I've been taking it pretty easy this past week and letting my body recover after my race....but it's time to get my butt in training mode and start planning out what I'm going to be doing for the rest of the year.

Thank you again for all the wonderful support!

August Favorites | Ms Pam Blam

Bumble and Bumble Pret-a-powder - I rediscovered this dry shampoo when I was traveling at the end of July. I traveled for the first time with only carry on luggage....I had to try and cut my liquids way down so I decided to travel with this dry shampoo. It's amazing! The powder just gives your hair a refreshed look plus adds volume which is great. I had some great hair days while traveling!

Sephora Eye Masks - I've tried several different eye masks and I keep coming back to the Sephora collection. They have some great eye masks that just refresh and hydrate your under eye. I try to use these about once a week, my favorites are Orchid, Pearl, Rose and Avocado.

Sunday Riley Luna Sleeping Night Oil - This product was in my Current Skincare Routine I posted back in December and it's still in my skincare routine. I love using this oil at night, seriously my skin has never looked better. I wont use this every night, I alternate between this oil and Josie Maran 100% Argan Oil.  

Sephora Instant Moisturizer - Another product that was in my Current Skincare Routine and I'm still currently using is the Sephora brand moisturizer. I honestly still haven't found anything better than this stuff. It hydrates my dry skin and leaves my skin primed and ready for makeup in the morning.

L'Oreal Infallible Pro Flow Foundation - I've heard everyone rave about this foundation. It's been described as a dewy and radiant foundation, perfect for dry skin....well anytime I hear the word dewy I know I HAVE to give the foundation a try. I love this foundation, it gives me the perfect summer dewy skin glow that my dry skin craves. I've mixing this with my BB cream so I have some SPF and I've been wearing this all summer.

Urban Decay All Nighter Makeup Setting Spray - This is always a must have in my makeup bag. This is my go to setting spray and it works great with the L'Oreal foundation. Most dewy skin foundations don't last long so I like to use a setting spray to lock in my foundation and make it last all day long.

Estee Lauder Double Wear Concealer - This has been talked about a lot on my blog, it is still my go to concealer. This stuff covers whatever you need covered and stays in place all day without being too dry.

Mac Prep and Prime (Radiant Rose) - Over top of my concealer I've been wearing the Mac prep and prime in radiant rose. This is a great highlighter under the eyes just to brighten everything up and make you look more awake. Best liquid highlighter I've used for the under eye area.

Let me know in the comments below what your favorites where for August!!!

Fitness Update | Blam Bombshell Fitness

 15 days to go!!! I can't believe my last fitness update was almost a month ago....where has the time gone?

As the end of July I was down in Nashville attending Beachbodys Summit Conference - it was incredible! The weather cooperated and was very hot - our hotel was about a 20min walk away from the conference so we decided to walk to and from the conference everyday. By the time we got there we were dripping in sweat - neither my husband or I were used to that kind of heat.

Regardless we got to attend some great workshops that educated us more about the business, we got to meet some amazing coaches from the team AND we got to attend some awesome workouts.

 If you follow me on any of my social media accounts (Snapchat [mspamblam], Instagram, Facebook) it might have looked like I was down there for a really fun vacation....but nope it was for expanding my business. I honestly came back with over 30 pages of notes and some great new ideas for Blam Bombshell Fitness! I am really looking forward to running some more fitness groups and see how the rest of the year plays out.

It was great because even though I was down there for business we were able to attend workouts held by Beachbody so I never missed a beat with my workouts.

However, when I got home...it was all business. I sat down and wrote out my last and final month of training before my qualification race to make team Canada for worlds in 2017. I decided to kick things off with one last final round of 21 Day Fix EXTREME. I planned it out so I would end my program one week before my race - I like to tapper off before my race and let my body recover. Today marks day 13/21 - I am so proud of myself for NEVER missing a single day....plus I've lost 5 pounds so I really can't complain.

Not going to lie it hasn't been easy. Not only am I doing 21 Day Fix EXTREME but I am have to get in my running and biking workouts. Some days I'm workouting for over 3 hours just to get all my workouts in - other days, like a rest day, just consists of a 21 Day Fix EXTREME workout and I've made sure that something easy like yoga falls onto those days.

Making my own training program has been tough to find that balance of training hard to make me faster&stronger but still allowing me active rest days to let my body recover.

Unfortunately last Saturday when doing some running/biking training and transition training I hyper extended my knee....yes again with my knee. I do have an old knee injury that keeps creeping back into my life. As I was practicing jumping on and off my bike at transition I came down a little too hard on my knee.

Transition is defiantly one of my weakest parts of the race. There are some athletes that just fly through transition...it's defiantly a good place to break away if you are caught up in a pack of people.

On race day it's going to be very important for me to get through transition quickly if I'm with a pack of people during the run because the bike is draft legal. That means if I can stay with a pack of people we can actually help draft each other on the bike so all of us don't have to work as hard as we would if we were on our own.

My transitions have defiantly been getting better but I sure am glade I still have 15 more days to practice. I honestly haven't practiced transition since my last worlds competition in 2013 - oh well they must have that saying "it's just like riding a bike" for a reason.

I have to say I've been putting in a TON of work into  my training and it's really rewarding when people actual start to see the results pay off. Yesterday I was out biking hills and running intervals....my husband has been a good sport and has kept me company on a few of my training sessions. Yesterday he gave me the biggest complement and said my hill climbing was getting so much better he couldn't keep up with me AND  my running had improved dramatically withing the past 2 weeks. Normally he can out sprint me but yesterday I was out sprinting him & my dad....and lets be honest my dad has been training and raced more triathlons than me this year- he even did another half Ironman in early July so he's in good shape.

So what's in store for me these final few days? I have another week and a half of hard training and then I will begin to tapper off. I'll be finishing my 21 Day Fix EXTREME program next Saturday and then I will probably be backing off of home workouts until after the race. I will keep Pilates and yoga from 21 Day Fix EXTREME in my training rotation as active recovery but that's about it.

The most important thing for me right now is get my knee back to 100% and stay injury free on these final few days.

Don't forget to follow me on my other social media platforms - Snapchat [mspamblam] is the best place to find me if you want to know what I'm up to on a day to day basic.

Also remember to hit that subscribe button if you want to be notified when I post my next fitness update.

Thanks so much for stopping by!

Josie Maran Whipped Mud Mask Collection

 I purchased these mud masks back in June and since then I've been HOOKED! I featured these masks in my June Favorites and even now that we are in August they are still a favorite.

I have an obsession with face masks...I can't even tell you how many I have tried. I think that they are so relaxing and refreshing after a long day. I enjoy taking off all my makeup, putting on a mask and crawling into bed with a good book.

Some of the mud masks that I have tried in the past work wonders but leave your skin feeling dried out - for someone that already has dry skin like me, you typically try to stay away from masks like that.

These masks are so whipped and creamy, they glide onto your skin like a dream and dry in place. Honestly I feel asleep with one of these masks on for about 1 hour and when I woke up my skin felt so refreshed. Your skin feels hydrated after removing the mask - it's the best feeling ever.

These masks are designed to hydrate, detoxify, nourish, clarify, firm, and refine your skin. They are solutions for pores, loss of firmness/elasticity and dryness. Each mask is formulated with 100% Pure Argan Oil - which is something I use everyday anyway! My skin drinks argan oil up and loves the benefits.

If you are interested in trying these I highly recommend picking up the sample pack like I did. That way you get to try out all the different formations and find out which ones are your favorite.

Have you tried out this mask? Tell me what you thoughts were in the comments below.