Week two follows the same sequence as week one. My initial reaction was to go crazy and start increasing weight. Lucky I took a step back and decided that probably wasn't a good plan. For week two I kept the weight similar to week one and focused on technique. There's no point in training your muscles to do the wrong moves. To get max results you need to lift the weights properly and then
increase the weights.
Also during the first few days of week two I had a slight cold. With that being said I didn't miss any workouts but I did play it smart. I took extra breaks when I felt I needed it and made sure I stayed hydrated.
So far I would say I can tell a big difference since I started the program but it's still very early.
There is a meal plan that comes with the P90X package but I will be honest that I haven't been following it. However, I have been very conscience about what I've been eating and trying to make all my meals as healthy as possible. I've cut out also of junk and unnecessary snacking. I've increased my protein, fruits and vetchtable intake. I've also started to increase the amount of juicing I've been doing (this is the best way to get fit in a lot of fruits and vetchtables).
My biggest tip for you this week...starting a program is easy but sticking with it will take commitment. Stick with your program, don't worry about the fact that you haven't seen any results yet. Stay committed and your hard work will pay off!!!
Check back next week for another Fitness Friday blog post where I will updated you guys on my week 3 progress.
If you have any questions please feel free to ask is the comments below and I will answer them as quickly as I can.
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