Another week done!
Week three follows the same sequence as the first two weeks. It's starting to get easier to get into a routine of doing these workouts everyday.
I've noticed about a three pound weight loss...hurray!!! But I will say that I find I've really soar day to day which I wasn't in the past two weeks. However, I have started to increase the weight slightly which might play a role in that. I've also started to notice a change in my arms. For me that's huge and very exciting!! I've never been a fan of my arms and they've been a little flabby. My arms are starting to get more tight and defined....not huge but enough that I've been noticing.
My biggest tip for this week is plan ahead. Make sure you fit all your workouts in. Write down what time you plan on working out and do it!
No a lot of updates this week, if anyone has any questions about something I didn't include please feel free to ask.
Make sure you check back in next Friday for my week 4 update!
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