Sunday, October 11, 2015

Blogtober Day 9 | 3 Day Refresh Round 2 Update

It's been about a month since my round 2 of the 3 Day Refresh. Good time for an update on how I'm doing and what's been going on lately.

If you are interested in reading about my round 2 experience check out my blog post 3 Day Refresh | Round 2.

I just did another set of measurements and I am very happy to say that I have kept all my results! In fact I've lost an addition inch off my thighs and wist in this past month. The only thing I can't compare is my weight...unfortunately my scale is broken and I haven't replaced it just yet. But weight isn't everything. Sometimes people focus too much on their weight and not enough on their overall results.

Since completing the 3 Day Refresh my energy level has been GREAT! I definitely think that my fitness level has everything to do with how my energy level is on a day to day basics. Energy and how you feel is everything.

If you  have any questions about my results or curious about something I didn't mention please feel free to leave questions in the comments below.

Have you tried the 3 Day Refresh? What's your experience been like? Feel free to share in the comments below.

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