1) Make a schedule - plan ahead and note when you have time
to fit in a quick workout
2) Utilize your lunch - make every minute count, take your
lunch and head out for a walk or head to
the gym
3) Short works with maximum efficiency - even 20 min a day
can count. Do short effective workouts, there are tons of DVD's to follow along
at home. My favorite is Jillian Michaels, she has short workouts but she packs
a lot into 20min and you can really feel it
4)Get your Z's - getting enough sleep and feeling well rested
will help feel motivated to go workout
5)De-stress - use your workouts as a way to manage your
stress levels
6)Set Goals - set weekly goals for how many times/how long
you workout for. Try to better that goal every week, challenge yourself!!
7)Make it social - work out with others: coworkers, friends,
family, workout group, ect
8)Be realistic - don't schedule too much every week. Be
realistic with your goals, always set yourself up for success! Being successful
during this process will help motivate you
9)Include your household - if you have kids, spouses, furry
pets include them in your workout routine. Not only will you set a good example
but you are promoting a healthy lifestyle for the household. Get everyone involved!
It's fun for the whole family
10)Make your commute a workout - try biking or walking to
the office if you live close enough, promote your coworkers to do the same
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