Thursday, October 9, 2014

5 Tips for Healthy Eating

1) Pack a lunch - bring your lunch to work instead of heading out to the nearest drive through

2)Eat before you grocery shop - when you shop on a full stomach you are less likely to buy impulse junk food

3) Out of sight out of mind - tuck your junk food in a cupboard or pantry. It's less likely that you will grad a sweet snack if you can't see it 

4) Start slow - don't rush your body into a healthy eating diet, start out slow and gradually build. Sometimes it's about adding healthy choices to your diet instead of cutting things out

5) Start with a good breakfast - remember to eat breakfast every morning. You will feel more energetic and alert. Starting out with a healthy morning will keep you going!

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