1) Pack a lunch - bring your lunch to work instead of
heading out to the nearest drive through
2)Eat before you grocery shop - when you shop on a full
stomach you are less likely to buy impulse junk food
3) Out of sight out of mind - tuck your junk food in a
cupboard or pantry. It's less likely that you will grad a sweet snack if you
can't see it
4) Start slow - don't rush your body into a healthy eating
diet, start out slow and gradually build. Sometimes it's about adding healthy choices to your diet instead of cutting things out
5) Start with a good breakfast - remember to eat breakfast
every morning. You will feel more energetic and alert. Starting out with a
healthy morning will keep you going!
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