Thursday, October 23, 2014

Motivation Tips For Working Out

1) Plan ahead - schedule time to workout, it will give you something to look forward to and you are more likely to follow through. If you are a morning person wake early before work, if you're night owl workout at night

2)Workout with a friend - friends can help you stay dedicated and will motivate you during the workout when you get fatigued. Push each other to attend every workout and help one another during

3) Keep a Journal - keeping notes will help you look back and track the progress you've made. Keep notes on what you did and how you feel during/after

4) Set a goal - setting a goal will give you help you something to strive towards. If you want to do a race or competition plan ahead and gear your workouts to achieve that goal

5) Make it fun! - make sure you mix up your routine and do something you enjoy, you are more likely to stick with something that you enjoy

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