Shakeology? Dose this stuff actual work? What does it do? Why drink the stuff?
If you follow me on any of my social media account, I post quit a few pictures of me drinking Shakeology. It's something that I drink EVERYDAY and I've been drinking it everyday for over a year now.
Shakeology is described as a daily dose of your dense nutrition. It's filled with superfoods shake that assists your body in the elimination of toxins more efficiently while providing a better absorption of essential nutrients. It's nearly impossible to find another supplement or vitamin out there that comes close in the ingredients or benefits Shakeology provides. There was a study done to see what it can do for people, but obviously results will vary depending on each individual that tries this product.
A 90 day study was conducted , each participate replaced one meal a day with Shakeology. In addition they ate a balanced diet and did moderate exercise 3 times a week. The results were pretty amazing! On average the individuals total cholesterol was reduced by 30% and LDL cholesterol was reduced by 38%.
Some of the many benefits Shakeology provides:
1. Lose weight
2. Feel energized
3. Improve digestion and regularity
4. Lower cholesterol
Here are the key nutrient groups that the ingredients in Shakeology deliver & the benefits they provide:
Protein & Essential Amino Acids
-Help repair and build lean muscle and heal wounds
-Reduce hunger and food cravings
-Help regulate blood sugar levels
-Support brain function, reduce anxiety and promote alertness
Prebiotics & Digestive Enzymes
-Assist friendly bacteria and aid in digestion
-Increase absorption of minerals and nutrients
-Help regulate blood sugar levels
-Support brain function, reduce anxiety
-Helps keep you regular
Antioxidants & Phytonutrients
-Get rid of harmful free radicals
-Help decrease inflammation
-Help increase immune system function
-May increase longevity
-Potentially decrease the risk of degenerative diseases
23 Vitamins & Minerals
-Provide a wide range of essential nutrients
-Get all the necessary vitamins you need each day
-Make up your dietary deficiencies
This shake's whole food ingredients deliver the essential amino acids, vitamins and minerals your body needs to curb cravings. Which allows your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to: heart disease, heart attacks, high blood pressure, stroke and cancer (many of these run in my family & is a health concern I have to be very careful with).
With that being said I think I feel very confident in my choice of drinking Shakeology everyday. I know that I'm getting so many amazing benefits in just one shake! I've been consistent drinking this shake for one year.
In one year I've noticed:
-Increase in my energy
-Decreased the amount I've become sick
-Helped me stay regular
-Snacking has decreased
-I've decreased the amount of sweet treats I eat
-No longer have cravings in between meals
But of course I didn't just start drinking this product on a whim. I did my research! I asked tons of questions, read the nutrition & ingredients off Shakeologys site, read consumer reviews and talked to my Beachbody coach about the product. The price tag does hurt but I feel that the amount of benefits you get, Shakeology is WORTH IT!
Have you tried Shakeology? I would love to know your thoughts of this shake in the comments.
Still have questions? Feel free to leave them in the comments below and I would be happy to address any additional questions.
What to try this product? Check out Shakeology website